7 Days of Movement: Day 5- Move to Feel Confident!
7 Days of Movement Challenge (Sponsored by Byoga) • 23-Apr-2022
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band
Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)
7 Days of Movement: Day 3- Move to Fe...
Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks
7 Days of Movement: Day 2- Move to Fe...
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)