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7 Days of Movement: Day 3- Move to Feel Calm

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7 Days of Movement Challenge (Sponsored by Byoga)

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  • 7 Days of Movement: Day 3- Move to Fe...

    Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
    Equipment: Optional Blocks
    Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91

  • 7 Days of Movement: Day 2- Move to Fe...

    Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
    Comment below for your chance to win a BMAT! Tags on social = bonus entries.
    Equipment: Light Weights (you can add ankle weights for extra spice if you please)
    Playlist: https:...

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