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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

7 Days of Movement: Day 1- Move to Feel Grounded

7 Days of Movement Challenge (Sponsored by Byoga)

Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)

  • 7 Days of Movement: Day 6- Move to Fe...

    Yin Yoga solves everything! Complete this class with music of choice or just in silence.
    Equipment: Optimal Blocks & Blanket
    Comment below for your chance to win a BMAT!
    Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13

  • 7 Days of Movement: Day 5- Move to Fe...

    Time to feel confident in & out with a 30 Minute barre strength class!
    Equipment: Barre, Light Weights, Band
    Comment below for your chance to win a BMAT!
    Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653

  • 7 Days of Movement: Day 3- Move to Fe...

    Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
    Equipment: Optional Blocks
    Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91

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