7 Days of Movement: Day 1- Move to Feel Grounded
7 Days of Movement Challenge (Sponsored by Byoga) • 18-Apr-2022
Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights
Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868
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Equipment: Optimal Blocks & BlanketSuggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
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Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, BandPlaylist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
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Equipment: Optional Blocks
Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91
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