Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights
Comment below for your chance at winning a BMAT!
Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Comment below for your chance to win a BMAT!
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band
Comment below for your chance to win a BMAT!
Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks
Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91
20 Comments