7 Days of Movement: Day 1- Move to Feel Grounded
7 Days of Movement Challenge (Sponsored by Byoga) • 18-Apr-2022
Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
Equipment: Light Weights
Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)
7 Days of Movement: Day 6- Move to Fe...
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & Blanket
Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
7 Days of Movement: Day 5- Move to Fe...
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band
7 Days of Movement: Day 3- Move to Fe...
Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks