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7 Days of Movement: Day 3- Move to Feel Calm

7 Days of Movement Challenge (Sponsored by Byoga) • 20-Apr-2022

Let's slow things down & stretch it out. A balanced movement routine includes frequent stretch & moobility work. Grab a beverage aand let's feel clam & present.
Equipment: Optional Blocks
Playlist: https://open.spotify.com/playlist/2lTC4WssYhMvUyrqw9q4lp?si=f5a55041faee4e91

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    Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.

    Equipment: Light Weights (you can add ankle weights for extra spice if you please)
    Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e

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