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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

7 Days of Movement: Day 3- Move to Feel Calm

7 Days of Movement Challenge (Sponsored by Byoga)

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  • 7 Days of Movement: Day 2- Move to Fe...

    Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
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    Equipment: Light Weights (you can add ankle weights for extra spice if you please)
    Playlist: https:...

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