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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

7 Days of Movement: Day 7- Move to Feel Fierce

7 Days of Movement Challenge (Sponsored by Byoga)

Up Next in 7 Days of Movement Challenge (Sponsored by Byoga)

  • 7 Days of Movement: Day 4- Move to Fe...

    STRONG AF
    Full Body
    Equipment: Challenging Weights & Band
    Comment below for your chance to win a BMAT!

  • 7 Days of Movement: Day 1- Move to Fe...

    Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
    Equipment: Light Weights
    Comment below for your chance at winning a BMAT!
    Playlist: https://open.spotify.com/playlist/0pkLujvLQy7VUwmfEHdH8v?si=db3bb02d42534868

  • 7 Days of Movement: Day 6- Move to Fe...

    Yin Yoga solves everything! Complete this class with music of choice or just in silence.
    Equipment: Optimal Blocks & Blanket
    Comment below for your chance to win a BMAT!
    Suggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13

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