Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate
No equipment, low impact options and a fun sweaty party!
Vacation vibes for this holiday season
Mat Pilates class- no equipment and such a feel good class.
Sweaty & FUN!
Big Bootie Mix Playlist
Equipment: Optional band and 1 weight
No equipment, sweat level: High!
Tabata timer, perfect for anytime!
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
No equipment is needed but you could throw ono your bala's for extra spice!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
