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17 Minutes "Back to Basics" Barre
TRAVEL FRIENDLY/ NO EQUIPMENT NEEDED • 20-Aug-2022
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d7da6a44c8 (or play your own music of choice)
Up Next in TRAVEL FRIENDLY/ NO EQUIPMENT NEEDED
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Quickie but oh so good!
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Play your own music - Spotify @sarabucksmovement for my playlists
Week 2: Grounded Mat Class
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate