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HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
Up Next in TRAVEL FRIENDLY/ NO EQUIPMENT NEEDED
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22 Minute Barre x Yoga
No equipment is needed but you could throw ono your bala's for extra spice!
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100 Rep Core Challenge!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed -
Dua Lipa 13 Minute Quickie Low Impact...
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist
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