Watch this video and more on The Move to Feel Membership
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
No equipment is needed but you could throw ono your bala's for extra spice!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed