Up Next in TRAVEL FRIENDLY/ NO EQUIPMENT NEEDED

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  23:16

  20 Minute Core x Cardio

  20 Minute Core x Cardio

  No equipment, sweat level: High!
  Tabata timer, perfect for anytime!

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  27:46

  30 Minute Move to Feel Grounded Mat P...

  30 Minute Move to Feel Grounded Mat P...

  Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
  Equipment; None- optional ankle weights

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  08:14

  8 Minute Quickie No Equipment Abs

  8 Minute Quickie No Equipment Abs

  HELLO CORE!
  A quick and effective series
  No equipment needed! Do this on its own or combine with another quickie