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Up Next in TRAVEL FRIENDLY/ NO EQUIPMENT NEEDED
20 Minute Core x Cardio
No equipment, sweat level: High!
Tabata timer, perfect for anytime!
30 Minute Move to Feel Grounded Mat P...
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
8 Minute Quickie No Equipment Abs
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie