BEGINNER FRIENDLY
IF YOU'RE NEW HERE, THIS IS A PERFECT PLACE TO START. OR LOOKING FOR SOMETHING A BIT MORE LOW KEY TODAY? I'VE GOT YOUR BACK ALWAYS.
-
13 Minute Standing Barre
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9 -
7 Minute No Equipment Arms
Body Weight Only Arms! (so challenging!!)
-
20 Minute Madonna Arm Blast
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist -
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d... -
Week 1: Grounded Mat Class- Taylor Swift
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19 -
14 Minute Quickie Barre Booty
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band -
20 Minute Move to Feel Grounded Mat Pilates
Mat Pilates class- no equipment and such a feel good class.
-
30 Minute Move to Feel Grounded Mat Pilates
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights -
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly! -
16 Minutes Healthy Hips- Part 2, Mobility
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional. -
20 Minute Healthy Hips- Part 1, Stretch!
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c -
Dua Lipa 13 Minute Quickie Low Impact Cardio
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist -
JLO 15 Minute Quickie Timer Booty Workout
Grab your band and let's get ready for that classic barre booty burn!!
Jlo playlist to get you pumped + a brand new feature! A timer <3 Enjoy!
Leave a comment to share what you thought! -
Broadway 15 Minute Quickie Cardio (Beginner)
Want to feel like you're on a broadway stage? Join me for this quick cardio party!
Equipment: n/aSara Bucks Movement believes in FEEL GOOD Movement for Every-Body! #movetofeel​
For more movement classes you can become a Sara Bucks Movement Member which includes:
Energizing and fun classes f...
-
Shawn Mendes- 10 Minute Quickie Abs
No equipment core burn coming at cha!
-
Taylor Swift 10 Minute Quickie Barre Arms
Grab your light weights and get ready for that classic barre arm burn! Taylor Swift Playlist because DUH
-
Britney Spears 12 Minute Quickie Barre Booty
Grab your band and let's get to work b*tch!
-
10 Minute Quickie Inner & Outer Thigh
Grab your ankle weights (optional) or do this bodyweight!
FIRE
OUCH
HELLO