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14 Minute Quickie Barre Booty
BEGINNER FRIENDLY • 14m
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
Up Next in BEGINNER FRIENDLY
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20 Minute Move to Feel Grounded Mat P...
Mat Pilates class- no equipment and such a feel good class.
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30 Minute Move to Feel Grounded Mat P...
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights -
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
