Live stream preview
20 Minute Madonna Arm Blast
BEGINNER FRIENDLY • 05-Oct-2022
Talk about arms!!
Light Weights & Heavier Weights for a challenging upper body class
Madonna Playlist
Up Next in BEGINNER FRIENDLY
-
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d... -
Week 1: Grounded Mat Class- Taylor Swift
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19 -
14 Minute Quickie Barre Booty
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
1 Comment