Live stream preview
Mat Pilates class- no equipment and such a feel good class.
Up Next in BEGINNER FRIENDLY
-
30 Minute Move to Feel Grounded Mat P...
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights -
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly! -
16 Minutes Healthy Hips- Part 2, Mobi...
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.
2 Comments