17 Minutes "Back to Basics" Barre
BEGINNER FRIENDLY
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20-Aug-2022
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
Equipment: n/a
Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d7da6a44c8 (or play your own music of choice)
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Equipment: None, or optional ankle weights/bala
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