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Grounded, ooey- gooey feel good movement- the BEST,
Equipment: None, or optional ankle weights/bala
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
Mat Pilates class- no equipment and such a feel good class.
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights