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7 Days of Movement: Day 7- Move to Feel Fierce
7 Days of Movement Challenge (Sponsored by Byoga)
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25-Apr-2022
30 Min Cardio Party, no equipment, tons of sweat & endorphins!
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STRONG AF
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Starting off grounding ourselves with a class we don't even need to stand in- heck yess! (might be my new fav class!)
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7 Days of Movement: Day 6- Move to Fe...
Yin Yoga solves everything! Complete this class with music of choice or just in silence.
Equipment: Optimal Blocks & BlanketSuggested Playlist: https://open.spotify.com/playlist/3HDs5Pia4GzXSME4B0aH7U?si=00d7f278459f4a13
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