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7 Days of Core- Day 5: All About Abs (Beyonce)
7 Days of Core (November 2022 Mini Series) • 18-Nov-2022
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Up Next in 7 Days of Core (November 2022 Mini Series)
7 Days of Core: Day 1- 20 Minute Core...
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
7 Days of Core: Day 2- 35 Minute Stre...
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
7 Days of Core: Day 3- 15 Minute Obli...
Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights