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7 Days of Core: Day 3- 15 Minute Obliques
7 Days of Core (November 2022 Mini Series)
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16-Nov-2022
Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights
Level: Intermediate
Up Next in 7 Days of Core (November 2022 Mini Series)
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7 Days of Core: Day 4, Part 1- 5 Minu...
WOOO this was tough but something to come back to again and again!!
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7 days of Core: Day 4, Part 2- 10 Min...
Are your abs sore yet?!
Mine are. Combine todays plank challenge with a recovery stretch (don't skip this, it's important) then complete the 2nd half of the challenge strong!
No Equipment needed
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