Watch this video and more on The Move to Feel Membership
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights
WOOO this was tough but something to come back to again and again!!