Watch this video and more on The Move to Feel Membership
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights
WOOO this was tough but something to come back to again and again!!
Are your abs sore yet?!
Mine are. Combine todays plank challenge with a recovery stretch (don't skip this, it's important) then complete the 2nd half of the challenge strong!
No Equipment needed