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7 Days of Core: Day 2- 35 Minute Strength
7 Days of Core (November 2022 Mini Series) • 15-Nov-2022
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music)
Up Next in 7 Days of Core (November 2022 Mini Series)
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Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights
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WOOO this was tough but something to come back to again and again!!
7 days of Core: Day 4, Part 2- 10 Min...
Are your abs sore yet?!
Mine are. Combine todays plank challenge with a recovery stretch (don't skip this, it's important) then complete the 2nd half of the challenge strong!
No Equipment needed