I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner
Let' slow things down today! Breathe and stretch to recover and feel good in & out. A different kind of challenge.
No equipment needed.
Music In the Video
Upper body WERK
Equipment: 5lb weights +
Saturday sweat sesh!
Equipment: Band and Light weights
Week 1 check!
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