Up Next in MOVE FOR STRENGTH CHALLENGE

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  36:10

  MONDAY: Week 2&4 UPPER & CORE with SARA

  MONDAY: Week 2&4 UPPER & CORE with SARA

  Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
  Equipment: 5+lb Dumbbells
  Playlist: https://open.spotify.com/playlist/2xCBM9ogo0crEJelSF1Lc0?si=435290d6ddce4496

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  36:37

  WEDNESDAY: Week 3 Hatha Flow with Kaylyn

  WEDNESDAY: Week 3 Hatha Flow with Kaylyn

  Inner & outer power! Long hold flow.
  Optional Ankle Weights
  Playlist: https://open.spotify.com/playlist/2RUbMkmaak9IN4nL39bXKK?si=edf5ce1bbda04ea1

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  41:16

  THURSDAY: Week 2/4 Legs & Glutes with...

  THURSDAY: Week 2/4 Legs & Glutes with...

  Are you ready for challenge?
  Equipment: Weights, Band(s), Sliders or socks or towels, optional bench
  Playlist:https://open.spotify.com/playlist/27r8QPZh2Z8Z41Y5p0obI7?si=b1c7782924c242ef