Live stream preview
Upper body WERK
Equipment: 5lb weights +
Up Next in MOVE FOR STRENGTH CHALLENGE
-
SATURDAY: Barre Strong Week 1 with Sara
Saturday sweat sesh!
Equipment: Band and Light weights
Week 1 check! -
MONDAY: Week 2&4 UPPER & CORE with SARA
Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
Equipment: 5+lb Dumbbells
Playlist: https://open.spotify.com/playlist/2xCBM9ogo0crEJelSF1Lc0?si=435290d6ddce4496 -
WEDNESDAY: Week 3 Hatha Flow with Kaylyn
Inner & outer power! Long hold flow.
Optional Ankle Weights
Playlist: https://open.spotify.com/playlist/2RUbMkmaak9IN4nL39bXKK?si=edf5ce1bbda04ea1
9 Comments