Live stream preview

Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

Buy Learn more

Already subscribed? Sign in

13 Minute Quickie Chest & Back

MOVE FOR STRENGTH CHALLENGE • 12m

Up Next in MOVE FOR STRENGTH CHALLENGE

  • SATURDAY: Barre Strong Week 1 with Sara

    Saturday sweat sesh!
    Equipment: Band and Light weights
    Week 1 check!

  • MONDAY: Week 2&4 UPPER & CORE with SARA

    Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
    Equipment: 5+lb Dumbbells
    Playlist: https://open.spotify.com/playlist/2xCBM9ogo0crEJelSF1Lc0?si=435290d6ddce4496

  • WEDNESDAY: Week 3 Hatha Flow with Kaylyn

    Inner & outer power! Long hold flow.
    Optional Ankle Weights
    Playlist: https://open.spotify.com/playlist/2RUbMkmaak9IN4nL39bXKK?si=edf5ce1bbda04ea1

9 Comments