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13 Minute Quickie Chest & Back
MOVE FOR STRENGTH CHALLENGE • 12m
Upper body WERK
Equipment: 5lb weights +
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SATURDAY: Barre Strong Week 1 with Sara
Saturday sweat sesh!
Equipment: Band and Light weights
Week 1 check!
MONDAY: Week 2&4 UPPER & CORE with SARA
Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
Equipment: 5+lb Dumbbells
WEDNESDAY: Week 3 Hatha Flow with Kaylyn
Inner & outer power! Long hold flow.
Optional Ankle Weights