Live stream preview
WEDNESDAY: Week 2- Yin Yoga with Sara
MOVE FOR STRENGTH CHALLENGE • 09-Jan-2022
Let' slow things down today! Breathe and stretch to recover and feel good in & out. A different kind of challenge.
No equipment needed.
Music In the Video
Up Next in MOVE FOR STRENGTH CHALLENGE
-
13 Minute Quickie Chest & Back
Upper body WERK
Equipment: 5lb weights + -
SATURDAY: Barre Strong Week 1 with Sara
Saturday sweat sesh!
Equipment: Band and Light weights
Week 1 check! -
MONDAY: Week 2&4 UPPER & CORE with SARA
Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
Equipment: 5+lb Dumbbells
Playlist: https://open.spotify.com/playlist/2xCBM9ogo0crEJelSF1Lc0?si=435290d6ddce4496
12 Comments