Live stream preview
Are you ready for challenge?
Equipment: Weights, Band(s), Sliders or socks or towels, optional bench
Playlist:https://open.spotify.com/playlist/27r8QPZh2Z8Z41Y5p0obI7?si=b1c7782924c242ef
Up Next in MOVE FOR STRENGTH CHALLENGE
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SATURDAY- Week 2 Barre Strong with Sara
full body fire!
Equipment: Light wights, band, barre -
12 Minute Quickie Cardio
No equipment, quick sweat!
Perfect on its own or paired with another workout! -
WEDNESDAY: Week 4 Pilates with Kaylyn
We love a pilates moment!
Equipment: Optional Light Weights
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