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full body fire!
Equipment: Light wights, band, barre
Up Next in MOVE FOR STRENGTH CHALLENGE
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12 Minute Quickie Cardio
No equipment, quick sweat!
Perfect on its own or paired with another workout! -
WEDNESDAY: Week 4 Pilates with Kaylyn
We love a pilates moment!
Equipment: Optional Light Weights -
SATURDAY: Week 3 Barre Strong with Sara
Full Body
1 Cardio Section
Equipment: Sliders, Weights, Band
FIRE.
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