Live stream preview
12 Minute Quickie Cardio
MOVE FOR STRENGTH CHALLENGE • 11m
No equipment, quick sweat!
Perfect on its own or paired with another workout!
Up Next in MOVE FOR STRENGTH CHALLENGE
WEDNESDAY: Week 4 Pilates with Kaylyn
We love a pilates moment!
Equipment: Optional Light Weights
SATURDAY: Week 3 Barre Strong with Sara
1 Cardio Section
Equipment: Sliders, Weights, Band
12 Minute Quickie Standing Barre
Just your at home barre and optional band! Let's get it- ballerina style