Live stream preview
WEDNESDAY: Week 3 Hatha Flow with Kaylyn
MOVE FOR STRENGTH CHALLENGE • 15-Jan-2022
Inner & outer power! Long hold flow.
Optional Ankle Weights
Up Next in MOVE FOR STRENGTH CHALLENGE
THURSDAY: Week 2/4 Legs & Glutes with...
Are you ready for challenge?
Equipment: Weights, Band(s), Sliders or socks or towels, optional bench
SATURDAY- Week 2 Barre Strong with Sara
full body fire!
Equipment: Light wights, band, barre
12 Minute Quickie Cardio
No equipment, quick sweat!
Perfect on its own or paired with another workout!