Watch this video and more on The Move to Feel Membership
Grounded - my fave sneaky way to workout! Low impact, no standing, but still challenging & satisfying.
Equipment: Ankle weights and or light weights
WOW I haven't been this sweaty in a long time- HBU?! I hope you enjoyed this- what a way to kick off the challenge.
Equipment: Challenging Weights & Band
Comment below so I know you completed!
Let's Slay Upper body day!
Equipment: Light weights