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You asked for it! Longer full body strength workout to challenge you this summer
Equipment: Band/ Challenging Weights (5's, 10's 15's)
Up Next in June Movement Challenge 2023
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FRIDAY Week 1: 30 Minute Grounded Barre
Grounded - my fave sneaky way to workout! Low impact, no standing, but still challenging & satisfying.
Equipment: Ankle weights and or light weights -
MONDAY Week 1: 30 Minute Low Body Con...
WOW I haven't been this sweaty in a long time- HBU?! I hope you enjoyed this- what a way to kick off the challenge.
Equipment: Challenging Weights & Band
Comment below so I know you completed! -
WEDNESDAY Week 1: 25 Minute Arms & Abs
Let's Slay Upper body day!
Equipment: Light weights
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