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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

FRIDAY Week 2: 30 Minute Grounded Core Flow

June Movement Challenge 2023

Up Next in June Movement Challenge 2023

  • WEDNESDAY Week 2: 30 Minute Arms & Abs

    Let's get that upper body strength going! Building off last week :)
    Equipment: Challenging dumbbells
    Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!)

  • SATURDAY Week 1: 50 Minute Full Body ...

    You asked for it! Longer full body strength workout to challenge you this summer
    Equipment: Band/ Challenging Weights (5's, 10's 15's)

  • FRIDAY Week 1: 30 Minute Grounded Barre

    Grounded - my fave sneaky way to workout! Low impact, no standing, but still challenging & satisfying.
    Equipment: Ankle weights and or light weights

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