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Whewwww 60 minute challenge
4x cardio, full body muscle endurance & FIRE
Equipment: Light Weights, Band, Sliders
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Move for Strength Full Body (Live-45)...
WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band -
7 Days of Movement: Day 2- Move to Fe...
Ready for an energy boost? This Express HIIT The Barre Class is the perfect combo of cardio & full body endurance.
Equipment: Light Weights (you can add ankle weights for extra spice if you please)
Playlist: https://open.spotify.com/playlist/2E3OmzFu62jz54cN0DnDmF?si=9070d6effe8a451e -
7 Days of Movement: Day 4- Move to Fe...
STRONG AF
Full Body
Equipment: Challenging Weights & Band
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