HIIT The Barre (LIVE-45)- July 5th 2021
ENERGIZED (HIIT the Barre)
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45m
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Equipment: Band and Weigths
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HIIT The Barre (LIVE-45)- June 28th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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HIIT The Barre (LIVE-45)- June 26th 2021
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
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Day 11: June Movement Challenge- HIIT...
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights
