This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Equipment: Slider and Weights
ROCK n ROLL Playlist
This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athlet...
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091
