This is my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.
Equipment: Band & Weights
Playlist: https://open.spotify.com/playlist/18Uxd1qKhqa5HjWFPymj8Q?si=3dd8af1dfadb4eb8
Up Next in ENERGIZED (HIIT the Barre)
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Day 11: June Movement Challenge- HIIT...
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights -
Day 3- June Movement Challenge: 45 Mi...
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091 -
HIIT The Barre (LIVE-50)- June 14th 2021
Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends
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