Watch this video and more on The Move to Feel Membership
Give me allll the energy today- let's get it!!
Equipment: Sliders, Band, Weights
Woooo this one was sweaty but the vibes were high!
Equipment: Weights & Band
Playlist: Women of Pop https://open.spotify.com/playlist/1M5V3NGpFvKDwDRqkAHwx1?si=423739f2aa0a4091
Equipment: Band, Weights, Sliders
Full body burrrrrrn coming your way! Welcome those shakes my friends
Grab your light weights and lets get moving!