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HIIT The Barre Express- 80's vs. 90's
ENERGIZED (HIIT the Barre) • 15-Aug-2022
80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708
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30 Minute Express HIIT the Barre
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
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25 Minute Express HIIT The Barre
A quickie but a goodie!!!
Just sliders
Let's sweat team!
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