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30 Minute Express HIIT The Barre- 2 Year Anniversary Celly- August 29th 2022
ENERGIZED (HIIT the Barre)
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29-Aug-2022
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
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30 Minute Express HIIT the Barre
A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful...
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