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30 Minute Express HIIT the Barre

ENERGIZED (HIIT the Barre) • 17-Aug-2021

A quickie version of my classic barre x cardio class! In this full body class we will focus on muscular endurance with high reps, pulses for days, and low impact but high intensity moves. HIIT THE BARRE is a fusion of ballet, pilates and yoga. We will strengthen, lengthen, and sweat with powerful & athletic cardio bursts throughout class.

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