WOOOO such a feel good class for the full bod
Heavy Weight Options+ Band
DISCO BEATS y'all!!!!
Equipment: Light Wights (ankle weights if you have), band, barre
CELEBRATING WOMEN <3
Equipment: Light Weights
This one felt so powerful! Full body strength and sweattttt
Equipment: Challenging Dumbbell Options & Band
Playlist: https://open.spotify.com/playlist/5KSalSSOyyOYxstJlX6aXr?si=b09bc5215f7e4266