Live stream preview
HIIT The Barre (Live-45)- May 3rd 2021
40-45 Minute Classes
•
44m
Alllll thing things today + MAJOR Inner Thigh Burn!
Equipment: Sliders, Barre, Throw Pillow/Pilates Ball, 1-3lb weights
Level: Advanced
Playlist: Throwback Punk Rock
Up Next in 40-45 Minute Classes
-
Barre Strength (Live-45) - April 24th...
Band and heavy weights (5lbs +) lets get it!!!!
-
Barre x Cardio (LIVE -45) - April 26 ...
Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
Equipment: Sliders & Band options
Level: Intermediate
This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb -
Move for Strength (LIVE-45)- May 22 2021
Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist
