Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist
Grab your light weights and lets get moving!
Let's Rock!!!
Equipment: Sliders & Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/56S4IKxQv9530I30pTW5Qh?si=ef7fjZ03QjmULcFb3wr2gA
Equipment: Weights, Band, Sliders
* there was a tech glitch during live but I edited the clips together (therefore a couple weird cuts!)
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