Up Next in 40-45 Minute Classes

• 

  42:32

  Barre x Cardio (LIVE -45) - April 26 ...

  Barre x Cardio (LIVE -45) - April 26 ...

  Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
  Equipment: Sliders & Band options
  Level: Intermediate
  This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb

• 

  42:21

  Move for Strength (LIVE-45)- May 22 2021

  Move for Strength (LIVE-45)- May 22 2021

  Let's change things up! Classic strength, no barre today :)
  Grab 5lb weights +
  ENJOY
  Soca/dancehall playlist

• 

  45:07

  Barre Strength (LIVE-45)- Monday May 24

  Barre Strength (LIVE-45)- Monday May 24

  Grab your light weights and lets get moving!