Live stream preview
Barre Strength (Live-45) - April 24th 2021
40-45 Minute Classes • 42m
Band and heavy weights (5lbs +) lets get it!!!!
Up Next in 40-45 Minute Classes
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Barre x Cardio (LIVE -45) - April 26 ...
Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
Equipment: Sliders & Band options
Level: Intermediate
This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb -
Move for Strength (LIVE-45)- May 22 2021
Let's change things up! Classic strength, no barre today :)
Grab 5lb weights +
ENJOY
Soca/dancehall playlist -
Barre Strength (LIVE-45)- Monday May 24
Grab your light weights and lets get moving!
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