Black Eyed Peas + Pitbull Playlist- a vibe!
Equipment: Sliders & Bands
You go this!
Alllll thing things today + MAJOR Inner Thigh Burn!
Equipment: Sliders, Barre, Throw Pillow/Pilates Ball, 1-3lb weights
Level: Advanced
Playlist: Throwback Punk Rock
Band and heavy weights (5lbs +) lets get it!!!!
Pussy Cat Dolls Playlist! https://open.spotify.com/playlist/1EQXRHbPscRi1UxL78XJbs?si=sitYjt3-TLefYaOHcl3mag
Equipment: Sliders & Band options
Level: Intermediate
This one we have a little surprise- strength first followed by 3 cardio sequences in a row- time too drip bb
