ARMS & ABS on FIRE!
Equipment: Light Weights & Band
Level: Advanced
70's PLAYLIST YASSSSS- grab your band and pilates ball or pillow and lets feel that classic barre booty BURN.
YOU GOT THIS
Level: Intermediate
No Equipment
LOTS OF SWEAT
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OmIu0jI40JdlKDhYlUAkS?si=Xa5R2SfcTCippSPDlTDcqw
This is what we all needed! A feel good sweat sesh!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0ugROXCnBklr4PmeczQku2?si=3EemAkqJRpivNlZ2kTQ5Zg
Equipment: Weights, optional
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