No Equipment
LOTS OF SWEAT
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OmIu0jI40JdlKDhYlUAkS?si=Xa5R2SfcTCippSPDlTDcqw
This is what we all needed! A feel good sweat sesh!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0ugROXCnBklr4PmeczQku2?si=3EemAkqJRpivNlZ2kTQ5Zg
Equipment: Weights, optional
A slow burn & a good stretch- stay mindful my loves!
No equipment needed
Suitable for beginners
Playlist: https://open.spotify.com/playlist/7CkF66oAmuidM8CGehgRjW?si=z1kYzBfsQxqmSw5x4Jy0KA