Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6
this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate
Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner
7 Comments