Express HIIT- It's a sweaty one!
Equipment: Ligt Weights
Level: Advanced
Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner
80's vs. 90's- the best vibes
Equipment: Light Weights
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0hFwfvQLI1yywuwkkjrkFB?si=2412fc90a56b4708
No Equipment Needed, Sweat & Burn Expected
Level: Intermediate
Playlist: https://open.spotify.com/playlist/2lOZ2K7HaHlL95nhkwuBjZ?si=dfe1e120d2c24c16
Black Eyed Peas
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