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FRIDAY Week 2: 30 Minute Grounded Core Flow
June Movement Challenge 2023 • 24-Jun-2022
Adding some HEAT this week with optional light weights or wrist/ankle weights
Let me know how it goes down below!
Up Next in June Movement Challenge 2023
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WEDNESDAY Week 2: 30 Minute Arms & Abs
Let's get that upper body strength going! Building off last week :)
Equipment: Challenging dumbbells
Playlist: Play mine or your own: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=0d93bf68a14f464a (shuffle!) -
SATURDAY Week 1: 50 Minute Full Body ...
You asked for it! Longer full body strength workout to challenge you this summer
Equipment: Band/ Challenging Weights (5's, 10's 15's) -
FRIDAY Week 1: 30 Minute Grounded Barre
Grounded - my fave sneaky way to workout! Low impact, no standing, but still challenging & satisfying.
Equipment: Ankle weights and or light weights
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