Up Next in MOVE FOR STRENGTH CHALLENGE

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  34:04

  THURSDAY: Week 1 & 3 Legs/Glutes Work...

  THURSDAY: Week 1 & 3 Legs/Glutes Work...

  my oh my I felt the booty burn!! You got this.
  Equipment: Challenging weights, Booty Band(s)
  Playlist: https://open.spotify.com/playlist/4qcQucjV7Tyqr4xJ5OUBIE?si=7d501887a3aa4a74

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  08:14

  8 Minute Quickie No Equipment Abs

  8 Minute Quickie No Equipment Abs

  HELLO CORE!
  A quick and effective series
  No equipment needed! Do this on its own or combine with another quickie

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  17:51

  17 Minute Stretch to Ease Stress and ...

  17 Minute Stretch to Ease Stress and ...

  I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
  No equipment needed
  Level: Beginner