Where strength meets flow
Enjoy this practice for the mind & body
No equipment needed
Playlist:https://open.spotify.com/playlist/0McD6c8EDoAnWrK8i5UzJO?si=e48963c3359a4544
my oh my I felt the booty burn!! You got this.
Equipment: Challenging weights, Booty Band(s)
Playlist: https://open.spotify.com/playlist/4qcQucjV7Tyqr4xJ5OUBIE?si=7d501887a3aa4a74
HELLO CORE!
A quick and effective series
No equipment needed! Do this on its own or combine with another quickie
I wanted to share a stretch routine that I always come back to when i'm feeling overwhelmed, stressed or anxious. Often times, we need to remove ourselves from the situation and movement is the perfect way to ease the body and mind.
No equipment needed
Level: Beginner
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